Secret Sauce - #2144-1

about a year ago

Right click here and select "Save As" to download this podcast.
There's one rule when it comes to exercise: don't lift so much you die.  It's a good rule.  Also, don't eat so much that you die.  Put those two together and you've got a solid start on your way to good health.  There may be a few more steps beyond those two, but every journey starts with a single step.